Rabbits’ digestive systems make them specially equipped to eat a diet of hay, fresh vegetables, and pellets. This natural diet helps keep their teeth healthy and their bellies happy. But are all leafy vegetables good? Can rabbits eat spinach?
What is spinach?
Spinach is a leafy, green vegetable that is packed with nutrients. It is rich in vitamins A, C, and K, as well as magnesium, iron, and calcium. Spinach also contains antioxidants that can help protect against certain chronic diseases.
Spinach’s scientific name is Spinacia oleracea. It is in the same family as beets, Swiss chard, and quinoa. They are native to Central and Western Asia.
Spinach is a mild-flavored edible vegetable that is widely cultivated and eaten fresh or after preservation techniques such as canning, freezing, or dehydration.
- Kingdom:Plantae
- Clade:Tracheophytes
- Clade:Angiosperms
- Clade:Eudicots
- Order:Caryophyllales
- Family:Amaranthaceae
- Genus:Spinacia
- Species:S. oleracea
Table of Contents
Can Rabbits Eat Spinach?
Rabbits can eat spinach, but only in moderation. Like all leafy greens, spinach is high in fiber and low in calories, making it a healthy food for rabbits. However, because of its high oxalate content, spinach should not make up more than 10% of your rabbit’s diet.
Too much spinach can cause health problems for your rabbit. The high levels of oxalates in spinach can bind with calcium and other minerals in your rabbit’s diet, causing them to be excreted in the urine. This can lead to kidney stones and other urinary tract problems.
The high fiber content of spinach can also cause digestive issues for your rabbit, such as gas and bloating. If your rabbit eats too much spinach, they may also have soft stools or diarrhea.
To avoid these problems, feed your rabbit spinach in moderation and make sure they have plenty of hay and fresh water to drink.
The nutritional profile of Spinach:
According to Nutrition Value, spinach is made up of 56% carbs, 14% fat and 30% protein.
Just one leaf of spinach which is 10 grams has 2.3 calories

Spinach is high in dietary fiber:
Dietary fiber is useful to rabbits as it aids in their digestion, prevents hairballs and helps keep their gut healthy.
Spinach is a good source of vitamins:
As mentioned earlier, spinach contains high levels of vitamins A, C and K. These vitamins are important for maintaining Rabbit health. Vitamin A is essential for vision and cell growth, while vitamin C aids in the healing process and helps keep the immune system strong. Vitamin K is important for blood clotting.
Spinach is a good source of minerals:
Spinach is high in magnesium, iron and calcium. These minerals are essential for many different functions in the body, including cell growth, energy production and muscle contraction.
Rich in vitamin B:
Vitamin B is important for rabbits’ metabolism. It helps convert food into energy and supports the nervous system.
Spinach also contains tocopherols, which are a type of antioxidant. Antioxidants help protect against chronic diseases such as heart disease and cancer.
Why Rabbits should eat spinach: The Health benefits of Spinach to Rabbits:
In addition to the nutritional benefits mentioned above spinach is rich in Vitamin A and is very critical in your bunny’s immune system. Tocopherols, a type of antioxidant found in spinach, help protect against chronic diseases such as heart disease and cancer
A diet rich in fiber aids in digestion prevents hairballs and keeps the gut healthy.
The high levels of vitamins and minerals help keep your bunny’s coat healthy and shiny.
2 Reasons not to give spinach to rabbits:
Oxalates:
Spinach contains oxalates, which can bind to calcium and other minerals in the body and cause them to be excreted in the urine. This can lead to kidney stones or other problems if too much spinach is consumed.
Gastrointestinal distress:
Eating too much of any type of food can lead to gastrointestinal distress, and spinach is no exception. If your rabbit eats too much spinach, they may experience bloating, gas, or diarrhea.
How much spinach should you feed your rabbit?
As with any new food, introduce spinach to your rabbit slowly to give their digestive system time to adjust. Start with a small amount and increase gradually over the course of a week or two. A good rule of thumb is to offer 1/2 to a full spinach leaf per day.
You need to alternate spinach other greens with less calcium.
How to feed spinach to your rabbit:
There are a few different ways you can feed spinach to your rabbit. You can give them fresh, frozen, or canned spinach. You can also give them dried spinach, but it should be rehydrated first.
would not recommend feeding your rabbit dried spinach as it is very high in oxalates.
If you are feeding fresh spinach, wash it thoroughly to remove any dirt or pesticides. You can then give it to your rabbit whole or chop it up into smaller pieces.
If you are feeding frozen spinach, thaw it first and then washit thoroughly. You can give it to your rabbit whole or chop it up into smaller pieces.
Canned spinach should be rinsed well before feeding it to your rabbit. You can give them the whole leaf or chop it up into smaller pieces.
Dried spinach should be rehydrated in water for a few minutes before feeding would not recommend feeding your rabbit dried spinach as it is very high in oxalates.
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Hi there! My name is Ben Domb, an owner of two pets and I am one of the co-founders of OurPets HQ. I have several years of experience as a pet care professional in the New England region having spent time in various roles including a stint at a veterinary hospital in Upstate New York, Syracuse area. I am a certified pet care professional and mostly spend my time researching pet nutrition and sharing my thoughts in various blogs and columns. With quarantine and COVID restrictions, I have been spending a lot of time a lot with my dogs and cat and loving it! I also run a small consulting business providing advice to parents on pet nutrition, and especially safe homemade options to try. You can reach me at ben@ourpetshq.com